Nutritious Fruits

Nutritious Fruits

The avocado fruit is considered by the Guinness World of Record as the most nutritious fruit and for good reasons. The strength of avocado lies in its high content of monounsaturated fats that helps in lowering bad cholesterol. Avocado is perfect for infants because of its soft and sweet texture.

You all heard it, an apple a day makes the doctor away. This is definitely true. Did you know that it is better to eat apple each morning rather than drinking coffee? An apple is rich in fiber especially on their skin. It has vitamins A, C, and E. Apples can be used to fight diabetes and asthma. It is also a natural breath freshner

The Guava is one of the most nutritious fruits in the world. This is because it has dietary fiber, vitamin C, B3, A, and polyunsaturated fatty acid. Especially pigmented guavas, it is rich in carotenoids and polyphenols. It is said that guava has four times more vitamin C compared to orange.

Aside from its delicious and thirst-quenching properties, the watermelon can be very nutritious. The color of watermelon suggests that it is rich in lycopene, beta-carotene, antioxidants, and vitamin A, C, and B1, potassium and magnesium. A watermelon can significantly strengthen the immune system and improve the health of the heart.

Cherries are good in boosting the immune system because of its high content of flavonoids, potassium, vitamin E and C, folate, magnesium, and Carotenoids. Eating cherries on a daily basis can help you decrease bad cholesterol level, inflammation, pain brought about by degenerative diseases, and risk of cancer

Papaya is also known as “pawpaw” and “tree melon”. Pregnant and nursing mothers should eat papaya because it is rich in folate for the brain development of their baby. Papaya is also a superb source of vitamins A, C, E, and K. it has an amount of vitamin C and potassium that exceeds three times the recommended daily intake. The centre for Science in the United States declares papaya as the most nutritious fruit.